Awaken your full Potential
♥-welcome to my 7 days FREE online course on youtube
embody your journey through the 7 Chakras
Unlock your full potential in just 7 days with this Chakra Awakening course.
Dive into the transformative power of yoga and meditation as you connect with each of the 7 chakras, revitalizing your energy centers and expanding your consciousness. Discover newfound stability, unleash your creativity, and ignite your self-confidence through carefully curated practices including pranayama and movement sequences. This course is your pathway to healing emotional wounds, overcoming fears, and manifesting your dreams.
Suitable for those with prior yoga and meditation experience.
Ready to begin?
Are you curious to get to know yourself in a new way,
to experience more subtlety & awareness?
Do you wish to feel your inner energy centers,
your chakras, to activate them & to use them lovingly?
Do you want to bring yourself in harmony with your body & soul,
but don’t know where to start?
Yes?
Beautiful, then you are at the right place. Welcome my ♥.
It is my heart’s desire to give you all the tools for your growth & inspirational process of a blissful life. Free yourself from laziness, ignorance & disharmony,
it’s time to get to know you into depth. Completely accepting yourself, lovingly feeling what is already inside you. Bring awareness into your body, feel your energy and connect with your intuitive power source.
In this online course you have the chance to get to know your chakras in a unique way. It is a combination with activating movements and loving attentiveness.
With meditations, breathing techniques and conscious movements: Yoga.
For a holistic and sensory oriented course.
It’s time
that you reclaim your natural powers,
to blossom in your being.
♥ 7 Days – 7 Chakras at a glance ♥
Samsara / Sahasrara
« Crown Chakra »
Day 7 ♥ Manifesting to Blossom
Visualization, planting intentions, manifestation of your dreams and goals, meditative movements
Conscious Awareness in
Spine, head
Exercises
meditative flow: your breath leads the movement,
blossoming visualization meditation
Day 1 ♥ Changing Perspective
Achieving overview, see the familiar in a different way: release blockages, accept or overcome fears
*turn the world upside down*
Conscious Awareness in
Spine, abdomen, shoulders & head, brain, pineal gland
Exercises
Shishumarasana (dolphin), inversion postures,
Trataka (concentrated contemplation) & eye exercises
Ajna
« Eye Chakra »
Vishuddha
« Throat Chakra »
Day 6 ♥ Communicate to Move into Peace
Mindfulness, accept and perceive communication within and outside of yourself
Conscious Awareness in
Shoulders, neck, eyes, head, nervous system
Exercises
Virabhadrasana (Warrior), Jalandhara Bandha,
Khechari Mudra & Ujjayi Pranayama (Ocean breathin),
Meditation with the 5 elements
Day 5 ♥ Breathing Love
Lovingly heal old wounds, use vibrations to relax, close and open the chest area, accept and transform depression & worries
Conscious Awareness in
Heart, chest, spine
Exercises
Bhramari Pranayama (Bee Meditation),
backbends, Tandava
Anahata
« Heart Chakra »
Manipura
« Solar Plexus Chakra »
Day 4 ♥ Activating your Power
Release emotions, activate inner strength, heat up abdominal muscles & activate inner fire, stimulate digestion & strengthen immune system
Conscious Awareness in
Belly/Abdominal
Exercises
Bhastrika Pranayama (Fire Breathing),
Agnisar Kriya & Uddiyana Bandha (contraction of the abdomen),
Lion Breathing
Day 3 ♥ Opening up to Creativity & Freedom
Experience playful freedom, solve old patterns and allow new ones, activate courage, charm and self-confidence
Conscious Awareness in
Lower abdomen, hips
Exercises
same asana flow with different intensions,
Lion’s Breath, Utkata Konasana (Goddess),
Shaking Meditation
Swadhisthana
« Sacral Chakra »
Muladhara
« Root Chakra »
Day 2 ♥ Grounding into safety
Feeling stability, grounding, perceiving and strengthening your base, experiencing balance
Conscious Awareness in
Lower body: feet, legs, pelvic floor & lower back
Exercises
Tadasana (Mountain), Ardha Candrasana (Half Moon Pose),
Walking Meditation
You risk a transformation
exploring something out of your comfort zone
♥
discomfort & disharmony transformed
into deep connection with your body
♥
hightend awareness & embodied confidence
♥
new sensations of bliss
♥
inner spaciousness, allowing to melt into conscious aliveness
Sneak Views
7 Chakras Aktivation Course
« Meditation ♥ Yoga ♥ Kundalini Awakening »
1 week / 7 days with 1 chakra per day
the chakra series building up on each other
♥
13 unique video exercises
♥
Yoga & Meditation exercises for each chakra – two daily videos
(except the last day combines yoga & meditation in one video)
35-66min/per day
♥
If you choose to only do the Meditations – one daily video
12-35min/per day
♥
If you choose to only do Yoga – one daily video
30-55min/per day
♥
6 hours 6 minutes 6 seconds 😉
♥
Free time management
My tip: Commit to practice daily for 7 days
or deepen your experience and do one chakra per week
(repeat the videos in this week as often as you like)
♥
Suitable for those with prior yoga and meditation experience.
If you are a newcomer, you are also welcome! As well I invite you to take
as many breaks as you need and listen to your own rythm.
♥
let’s sweat together 😉
This course is free
If you’d like to support me financially, I’d greatly appreciate it:
https://www.paypal.com/paypalme/holidayfortheheart
Thank you 🪬